Healthy Team Bonus Points

Regular Exercise
30 minutes (minimum) 36 times or more +10
30 minutes (minimum) 30-35 times +8
30 minutes (minimum) 24-29 times +5
Failure to submit exercise diary -10

Nutrition
Attend all three healthy meals +10
Attend two Healthy Meals +7
Attend one Healthy Meal +4
Failure to submit meal diary -10

Health Habits
Refraining from tobacco use for the duration of the +10
Refraining from alcohol consumption for the duration +10
Participate in a Stress Reduction class at Griffin Hospital (held each Tuesday at 6:15 PM in the Meditation & Learning Center +5
Male/Female team +1
For having equal or improved pre-test scores as compared to last year’s post test scores +5
 

Health Education
Submit proof of your current CPR or BLS certification +4
Submit proof of your current First Aid certification +4
Submit copy of your Griffin Hospital Health Resource Center Library Card +1
Each service or item borrowed from the Griffin Health Resource Center +1 (maximum 3)